Kayla Itsines programs are extremely popular and well appreciated by women worldwide. Lot of people are talking about Kayla Itsine’s fitness program all over the internet but they are shocked to find how expensive the products are. We have summed up some of the top suggestions given in her programs.High Intensity Internal Training: This is one of the best ways to lose belly fat in 2 weeks. First you have to warm up by walking at an easy pace for 4-5 minutes. Then try to run faster by increasing the speed of the treadmill for 30-40 seconds. Then slow down and take rest for 4-5 minutes. You can carry on like this for 20-30 minutes. Besides these, you must also focus on squats, push-ups, burpees, bicycle crunches etc. You may learn more about HIT training, so check out MirlaSabino.com BBG Program Reviews.Nutrition and Diet: Putting a big ‘NO’ to processed carbohydrates, alcohol, trans-fat, and refined sugar is one of the best ways to lose belly fat in two weeks. During the targeted two weeks, you must take only good carbs like leafy vegetables, beans, legumes, fruits, salads and meat slightly cooked in extra-virgin olive oil and avocado. Do not go for an extremely low-fat diet; rather opt for polyunsaturated and monounsaturated fat. Omega-3 fatty acid found in cold water fish is also good for fat reduction.
Relax and stay positive: In contrast with the old notion that stresses on the reduction of belly fat by cardio exercises and controlling your appetite, the new idea of weight loss puts a lot more stress on relaxation and positive-attitude. In order to relax, it is essential that you get plenty of sleep (7-8 hours a day).
You must bring certain changes in your lifestyle. You can switch to green tea for 4-5 times a day instead of taking several cups of coffee during work or at home. Again taking 5-6 meals a day in small portion also fires up your metabolism and helps you lose your stomach fat fast.
All these methods will surely give you good benefits if followed in the right way for two to three weeks. Try these and stay fit!