Maintain a perfect body with Kayla Itsines bikini body weight loss program

Today in the world of competition, it is very important to look smart and fit. A person with more fat on her body or looking stout will feel discouraged in front of others and will lose the self-confidence.

So here is the best plan for you to follow and become fit and perfect. It is the Kayla Itsines bikini body weight loss program. Following the diet plan suggested by Kayla Itsines and working as she instructs, will definitely make you look smarter and will give a perfect shape to the body. This is a proven fact as can be read from the Kayla Itsines Review. Kayla-Itsines-300x300 

Workout specifications

Following are some of the specifications of the bikini body weight loss program which is a mechanism to get weightless body:

  • These body workouts will require only minimum equipment and in some case no equipment at all.
  • You can work out anywhere, either at home or a park or it can be a gym.
  • The session is about 28 minutes in which the major task is of sweat resistance.
  • The other exercises involve injury rehabilitation and stretching.
  • Cooldowns are also the part of the workout.kayla-itsines-600

The major exercise forms included in the 28 minutes workout are

  1. AB Bikes
  2. Medicine ball squat and press
  3. Knees ups
  4. Triceps Dips

Meals Specifications

With the bikini body weight loss program, it is important to have a proper dietary food. It must contain following food items:

  • Grains: some grains or bread
  • Vegetables: potatoes, green leafy vegetables
  • Fruits: banana, apple, and some berries
  • Dairy product: milk, yogurt, cheese etc
  • Lean meat: fish, chicken etc
  • Eggs

By following the above-mentioned rules and regulations, women can get a perfect shaped healthy and fit body

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