It may be difficult finding the best exercise program out of the hundreds offered around the Internet! So what is the one that will be able to give you what you need without having you be deprived from nutrition or overwhelmed from the intensity of the workouts? This is where Kayla Itsines’ Bikini Body Guide will help you out! But what exactly is the Bikini Body Guide in the first place? In this article, we show you all about it and what it will be able to do for you!
What is the Kayla Itsines’ Bikini Body Guide?
The Bikini Body Guide, or BBG for short, was created by personal trainer Kayla Itsines, focusing on the female community looking for the best workout to get the tones bikini body they aim to get. It’s known as one of the most popular weight loss programs out there for women, with many from the female fitness community raving about its effectiveness and how it has made them feel! But what exactly is inside the Bikini Body Guide?
Inside this guide is a meal plan and an exercise routine to follow. The meal plan focuses on health and being in a fair calorie deficit that will have you lose weight slowly but surely. This is to ensure that you will remain healthy and get the nutrients you need from the whole foods that Kayla recommends you to have. The meal plans and recipes are simple enough to do and will have you be able to prepare it in advance and grab it when on-the-go. It’s perfect for those who are always busy for school or work!
As for the exercise plan, mainly focuses on strength training. What Kayla encourages as cardio would be High Intensity Interval exercises, which are beneficial to fat burning. They are short workouts that still burn the same amount of calories but with more intensity and increased fat burn. The strength workouts Kayla posts are great for beginners and fitness buffs alike, as they give good intensity and work on all muscle groups without the need of expensive equipment or access to the gym. You are able to do it right in the comforts of your own home, saving time and money from visiting gyms or purchasing expensive equipment.
Kayla also includes a lot of tips and advice on how to stay motivated and to eat the right food. She shows calorie counts and recommended portion sizes, as well as suggestions on good workout routines for HIIT sessions. It’s basically everything you need in one book! You will be able to get this through her official website, even getting a free trial that can help you make your decision. So what are you waiting for? Get going and check out the Bikini Body Guide by Kayla Itsines today! You’ll definitely reap a lot of benefits from it. You can find it sold online from Kayla’s official website, or posted by other users who have found it of great use!